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Natural Remedies for Menopause
Natural Remedies for Menopause Mood swings...Hot flashes...Night sweats...Sound familiar? Menopause can bring an array of disruptive, unpleasant changes that affect your mind, body and spirit. And with controversies surrounding certain therapies, more and more women are searching for a natura... More...
8 Important Vitamins for Women
8 Important Vitamins for Women by Leigh A. Zaykoski Women have special nutritional needs that may not be met by their diets. In today's world of fast food and meals on the go, it is important that women assess their nutritional status and make up for any deficiencies by taking either a multi... More...
Benefits of Soy
Benefits of Soy April is National Soy Foods Month, and it's a good time to look at the many benefits of this versatile vegetable. Soybeans were widely used in Asia and have gained wider acceptance in the United States, becoming a staple in many vegetarian and dairy-alternative foods. The isof... More...
Wear Red for National Woman's Heart Day
Wear Red for Women's Heart Day The third Friday of February is National Woman's Heart Day. Designed to raise awareness of heart disease in women, Heart Day is a chance to assess your own risk factors. Did you know: Heart disease is the #1 killer of women Heart disease afflicts more women... More...
Managing Menopause
Managing Menopause Menopause is the cessation of the monthly female menstrual cycle. Women who have not had a menstrual period for a year are considered postmenopausal. Most commonly, menopause takes place when a woman is in her late forties or early fifties. Women who have gone through menopa... More...
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