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Essential Oil User Guidelines - A Common Scents Guide

Lilac. Lavender. Orange. These aromas sound...and smell harmless enough, but essential oils are highly concentrated and potent, so be sure to use the following common "scents" guidelines.

1. Use only pure essential oils. Never substitute synthetics and always buy from a reputable retailer like Botanic Choice.

2. Dilute your oils and use sparingly. Use a carrier oil like jojoba or sweet almond before applying to your skin. For use on your skin, use approximately 2.5 percent essential oil to carrier oil.

For example:

• 1 tsp carrier oil to 3 drops essential oil
• 2 tsp carrier oil to 6 drops essential oil
• 1 cup carrier oil to 150 drops essential oil
• For inhalation, use 2 drops of essential oil on a tissue or cotton ball. Inhale for just a few seconds at a time. For your bath, use 5 to 6 drops.

3. Watch your reaction. While essential oils are safe when used properly, lotion, cream or oil of any kind can cause an allergic reaction. Be especially cautiously if you have sensitive skin or allergies. Use a patch test on your inner arm and wait 24 hours.

If you experience a rash, redness, itchiness or any kind of discomfort after using an essential oil, discontinue use.

4. Trust your nose. Don't like a certain scent? Don't use it.

5. Use caution in the sun. Certain citrus based essential oils like orange or grapefruit can increase sun sensitivity.

6. Store safely. As you would any medicine or chemical, store essential oils safely out of reach of children.